Calories in sugar vs. honey

A sugar-free diet is the latest mantra in market. Avoid the extra calories and reduce your weight. What’s more, it helps keep blood sugar levels even. Pace, people are also ga-ga over honey. It is, of course, it is healthy and has antioxidant properties that keep you fit and well. So, eat honey better than sugar? You should honey, or is another marketing trick to get us to buy their products? To set all my doubts to rest, I went in search of answers that I determine which are more help: honey or sugar. So after the write down, honey vs. sugar calories will help you understand the difference between these two sweeteners. So you read further and learn more about calories in honey compared to sugar.

What is the best honey or sugar?

As I stated to the above paragraph, the calories in sugar vs honey, honey has more calories than sugar. That made me wonder what is better honey or sugar. People go crazy about the health benefits of natural honey. Is that true? So I decided to dig deeper and clear all doubts.

Do you know the glycemic index (GI)? It is a method to measure the impact of carbohydrate foods on blood sugar levels. GI measurement scale is from 0 to 100 Foods high on the scale by larger fluctuations in blood sugar level rank. Sun among smaller is healthier food. Honey position 55 on the glycemic index, while sugar is 61 Sun Honey is better than sugar and has proven a good source of energy.

Speaking of energy, with 100% sucrose sugar and honey is produced from only 1.5% sucrose. The rest is fructose and glucose, which are a type of monosaccharides. Those who are health conscious, or athlete, you know what I mean. Monosaccharides or simple sugars can enter the bloodstream directly. They should not be metabolized into simple sugars such as sucrose. They prove to be an immediate source of energy and nutrients for the body.

As we move on nutrients, you’ll find sugar do not contain minerals, vitamins and protein. Only simple carbohydrates (read between the lines: only simple calories). I have already explained at the beginning is by the destruction of sugar cane nutrients. So, no sugar is nutrient. On the other hand, honey is a natural product of bees has been made. It contains calcium, iron, phosphorus, potassium, manganese, magnesium, vitamin B6, riboflavin, niacin, pathothenic acid, tryptophan, threonine, lysine, tyrosine, arginine, aspartic acid, glutamic acid, serine, and many more vitamins, minerals and amino acids. No, this does not mean you can eat honey, and get rid of those pesky vegetables in the fridge! A spoonful of honey does not contain enough nutrients for the recommended daily dose for your body to perform. Nutrients are available, but you have to eat to achieve a hell of a lot more than honey to the recommended daily intake of nutrients. This leads to win and, yes, diabetes weight!

It comes to weight gain due to excessive caloric intake in the diet. So the first thing that knocked out sugar from your diet dietitian. You can add a tablespoon of honey for sugar; the food should not be replaced. This will give you immediate energy and can be easily absorbed into the body. However, to lead to more honey in weight gain. So if you think you can think of all the valuable vitamins and minerals by eating more honey, you get it out. You will get more weight than normal.  

Compared with Sugar Honey calories

I begin with information about honey for sugar calories. So basically they are both sweeteners helps sweeten foods and beverages. Sugar is produced from sugar cane, as protein denaturation, nitrogen, organic acids, vitamins and enzymes. Honey on the other hand, is about hard work honey. Return to the calories in sugar vs honey. A spoonful of sugar contains 46 calories. If you honey, which contains about 65 calories compared? There are more calories than sugar in honey. Do not press the panic button, if you had honey cereal today. Honey is sweeter than sugar. Add less honey than sugar. In addition, honey is more expensive than sugar. Thus, we are more liberal in using sugar instead of honey. So at last, consume less calories than we sugar and honey.


Honey vs. Sugar: Conclusion

so close debate calorie sugar vs honey, Honey proves a better bet than sugar. Honey has more calories than sugar. But that is not only full of empty calories, it is packed with vitamins, minerals and amino acids levels in minutes. So, last say here eat, honey in moderation. You have plenty of fruit and vegetables in your diet, together with one or two tablespoons of honey. Sugar in moderation is also because no more harm than honey. Watch what you eat, as this will help them to stay in the pink of health. ”

 By Taha Mateen


One Response to “Calories in sugar vs. honey”

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