Food that you take with you on long trips

                                    Food that you take with you on long trips

Long trips require a high degree of planning if you do not fall prey to the siren song of fast food. In fact, long trips, when cross-country tours, air travel, long commutes, or just seem designed to prevent people from maintaining a healthy diet or costs to a minimum. Without planning will win fast-food restaurants. Here are some good foods to pack when a long journey.

Jerky:
Beef jerky is the perfect travel companion food. It is rich in protein, it fills the need for “real” food and is sweet, spicy, spicy, or enough to awaken the taste buds. Peppered, original and teriyaki flavors are popular. Jerky can also Seca beef, sweet and spicy barbecue to be found. Strip Steak, “” nuggets “and jerky sticks are alternative forms. Chemical-Laden suddenly found in gas stations, but jerky organic brands are now available in stores like Meijer, Whole Foods and Trader Joe’s. You can easily make your own jerky at home with a dehydrator and a good carving knife, too.

Fruit and vegetables:
crunchy items that concern them and be awake while driving. Because they contain water and fiber, they will also keep hydrated and to properly digest: two things that can be hard to maintain during long trips. Choose whole and sliced ​​apples, carrots, celery and oranges. Soft fruits like pears and berries are not suitable for long trips, because to destroy them and bruise more easily. They are good to eat dry, but. Try pears, peaches, dates and frozen bananas, strawberries, pineapple and dried. Eat dried fruit in moderation, as they can dehydrate.

 
Cheese
Cheese is good travel food. They keep well at room temperature and food is another source of nutrients for the trip. Try string cheese block and cubes of cheese. Baby Bell cheese wrapped in wax appears to be adapted to travel.

Snacks:
Chips, pretzels, nuts, seeds and can busy and full-time to keep on a long journey. Nuts and seeds are nutritious and better use of space, where space is limited. Chips and pretzels, while tasty, do not provide many nutrients from salt and carbohydrates and are full of air, which occupies space. In addition to crumble is easily. Salt in snacks that can help you hydrated, and the move worth it for that reason. Instead of them with you is to buy the occasional bag of chips when you stop for gas or a stopover at the airport before.

Water:
caffeinated beverages can be a boon to weary travelers, but they are hard to keep a cool head and available, they are heavy and they take a lot of space. Such as chips and snacks, it would be better to buy soda sometimes necessary, rather than bring together. It is always a wise decision, but packed with water and / or a container of water on the road. Keep a few gallons of water jugs always in the trunk for emergencies and to new travel-size bottles will fill your trip complete. It is increasingly difficult to take liquids on a plane, but if you can an empty container, clear water with you, water from wells at the airport and from work during the flight when you fly to fill.

 By Taha Mateen

    

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