Heart diseases caused by unhealthy life style.

Heart diseases pass on to one of different conditions that affect the heart. Heart diseases or cardiopathy is a foremost cause of death in United States, Canada, England, India and Pakistan. Heart diseases have various types and have different names and signs and symptoms. The most known diseases are this, coronary heart disease, cardiomyopathy, cardiovascular diseases, ischemic heart disease, heart failure, hypertensive heart disease, inflammatory heart diseases, and valvular heart diseases. Heart diseases caused by UN healthy life style. Now a days the heart attacks and heart failure becomes a problem of every fifth or sixth person in Pakistan. Heart diseases affect not only the persons of high society but it becomes a problem of Poor’s too.

The treatment of heart diseases is very costly and expensive. Some times the doctor suggests the medicines or may be sometimes operation of by pass heart surgery. Heart diseases caused by unhealthy life styles, and it caused by obesity, smocking, drinking alcohol, depression, junk food, unhealthy diet, and stress, tobacco, infection and diabetes etc. These all reasons surely make a heart ill.

In a modern era the life styles of city people have distorted too much. They spend their nights in parties, they drunks alcoholic drinks, they wakes up late in the morning, and they have left the hard working. The city natives use the junk foods or fast foods which are really harmful for health, and they are completely accustomed of luxurious life style. In offices and own businesses they bear a lot of stress and despair. Depression and stress made the peoples more ill then any other reason.

Only the healthy life styles can cure us from dangerous heart problems. Daily exercise is good for health, its makes the body fit and vigorous. Using fresh fruits and vegetables make us in good physical shape and healthy also. Relaxing our selves and not taking stress is also preventing us from heart diseases because the depression and stress are the big reason of every problem and diseases of heart. Avoiding alcoholic drinks like whisky, beer and wine can also heal us. So if we don’t want to be a heart patient so we should adopt the vigorous, normal and healthy life style which is not a difficult task.

 By Rehana khan(111/10)

    

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