Keep your neck straight

Loose skin on the neck is ugly sights that do most of us see. Basically it is a sign of aging, which is usually more visible than before the facial skin wrinkles. It is because neck skin is thin and delicate as the skin under the eyes. Sagging neck is primarily from the degradation of collagen in the inner layer of the skin. The only solution to this problem is on the neck that can strengthen be carried out with different methods.

Firming Neck Options

Today, the market is flooded with products to the neck that comes in the form of creams and lotions to improve. However, they are not as effective. For daytime use, you need a sunscreen neck. It should be applied generously neck so that the harmful sun rays no further damage to the skin, Then there are creams for wrinkles neck, which can be used as a night cream. Lotions especially developed to strengthen the neck are also available, which can be used regularly to improve the production of collagen, which in turn improves skin elasticity and skin tightening.

Botox injections can temporarily release the sagging neck skin. When administered in the neck, loosen and relax neck muscles them. As a result, the skin appears smoother. The effect of Botox lasts 4-5 months and treatment must be repeated after regular interval of time. In another form of treatment for severe neck, neck skin is then exposed to radio waves, which in turn helps bring significant improvements in skin elasticity, and then there is the neck lift surgery involves tightening the neck muscles by surgical means.

Neck Firming Exercises

Many people are not interested in a cosmetic treatment because they fear side effects. In addition, they are too expensive. Neck exercises are an efficient way to streamline and natural skin hangs from his neck. A few effective neck strengthening exercises are listed below:

Neck Exercise # 1

Sit upright on a chair, Then move back his head and look above. Keep your lips closed, but not tight, Then move your lower lip so that it overlaps with the upper lip. Hold this position until you’ve finished counting 10th Then relax your lips. You can also make chewing movements after receiving the neck. Sagging neck exercises should be repeated several times a day.

Neck Exercise # 2

Use a chair to keep your neck and back straight. Place your hands behind your head at the bottom of the skull. Now, slowly try to move your head back, but resist the movement with his hands. As a result, you may feel tightness in the neck muscles. Hold this position for 5 seconds, relax, then. It should be repeated five or 10 times a day.

Neck Exercise # 3

Just use a chair, back, neck and head. Now tilt your head slowly to the right. However, not so much that reaches the right ear touched the shoulder angle. Hold this position for a second or two and then return to the starting position, Then you must move your head in the same way on the left. This also applies for a second and again in the normal position. This should be repeated 10 times on each side during the day.

Neck Exercise # 4

Sit in a chair, relaxed state with closed lips, but it was not good. Place your thumb bone just below the chin, Then try pressing the tongue against the palate, as if to touch the thumb. Hold this position relax for a few seconds, then.

Regarding neck is affected, these are the options. Sagging neck skin can be prevented primarily through regular exercises neck. Such exercises make tone muscles very strong and healthy. In addition, a good skin care is just as important, keep the skin folds and wrinkles at bay.

By Taha Mateen


One Response to “Keep your neck straight”

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