The dangers of sugar in the diet during pregnancy

Just because everyone treats them with sugar sweeteners did not mean it is good for you. Sugar may be harmless, but this thing is to be used for the body, so eat moderate amounts can contribute to a long list of health problems for you and your unborn child hard.

The consumption of sugar ruins your health during pregnancy

If you eat sugar regularly, it robs the body of the unborn child vitamins and minerals needed for optimum health. Sugar raises bad cholesterol and triglycerides increase the risk of heart disease. If you eat sugar during pregnancy, is rapidly absorbed into the bloodstream and contribute to gestational diabetes.

Gestational diabetes can put your unborn child at risk for macrosomia. If the fetus is that condition the chances of a Caesarean section is increasing because the baby may be too large to exit the old fashioned way. If you do not give to birth vaginally, your baby’s risk of birth trauma is increasing because of its size.

Other gestational diabetes can cause complications for your baby include blood sugar, increased risk of death, and an increased risk of diabetes in children.

Sugar interferes with absorption of the protein. If you are pregnant, your body needs these nutrients to develop your child’s internal organs, fingers, hair, fingers, legs, muscles and fingernails. Even if you try to enough food to eat are rich in protein, eating too much sugar can counteract your efforts.

Sugar can trigger immune system dysfunction and car-like asthma and arthritis. This sweetener also:

– Tooth discoloration
– Removing your vision
– Reduce your defense against bacterial infections
– Effects on the structure of DNA
– Promote yeast infections
– Contributes to osteoporosis
– Identify food allergies
– Crab Feed
– Cause fear in children
– Lack of concentration
– Make you look older
– Reduce immunity

Sugar contributes to gain weight during pregnancy

A teaspoon of sugar contains 15 calories. If there are four teaspoons of sugar needed to sweeten coffee, up to 60 calories per cup. Now imagine how this can have an effect on your weight if you drink three cups of coffee per day. Sugar-filled foods and drinks add extra calories to your meals and contribute to weight gain.

If your goal is to maintain a healthy weight while you are pregnant, download the sweeteners will not help much. Calories from sugar sources is stored in the body as fat. You can easily remove these unnecessary calories by supplementing your diet with healthy foods, leaving only the sugar.

If you’re a hardcore fan and sugar do you usually eat large quantities of sugar every day, do not try to stop cold turkey. Decline slowly to prevent symptoms of detoxification such as nausea, headache, dizziness and sweats.

Safer alternatives to sugar

You should not give up your favorite drink organic coffee or tea, simply use safer alternatives such as stevia and xylitol to sweeten it. Stevia is an herb from South America Hales. This sweetener is made from the leaves of Stevia rebaudiana and can be up to 30 times sweeter than sugar.

Xylitol looks and tastes like sugar, but none of the nasty side effects. Xylitol has fewer calories than sugar and is metabolized by the body slowly.

Although sugar is widely used, it can contribute to a variety of health problems. If you and your unborn child is well-being of value, avoid sugar in the diet during pregnancy. If you can not resist is a cup of sweet tea from time to time as a safer alternative to use stevia or xylitol.

 By Taha Mateen

    

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