How the Rescue Print

Have you ever been stupid because of pressure from work or family? Pressure makes breathing difficult. So, it is necessary to store way before you think compromise your mental health. The following rules are recommended for you.

Just worry about one thing. Fear is usually more women than men. Harvard University researchers have discovered a 8-week study on 167 couples and that women are more issues to consider in all aspects, so that women feel more pressure than men. It will examine their activity, weight, health and every member of his family and so on.

Focus Concentration minutes. If your do work is now trying against the way to think of it without having to terminate about other things. During rest, you can spend 20 minutes to relax, such as walking, without regard to your work. It is useful to have psychological pressure.

Talk or write your questions. Journal or in conversation with friends will not make you alone and helpless. American doctors have some people with rheumatoid arthritis or asthma and needs a group to record classified what it ostensibly is not every day, while the other group was asked to write a diary carefully, including fear and pain. The study found that few people feel comfortable in the second group concerned or fearful for their disease.

No matter how busy you are do exercise frequently. Researchers found that reduced after 30 minutes by bike, the person, the stress test by 26%. Brisk walking in the gym for 30 minutes or do some stretching exercises when you get up in is order.

Do not be too serious. You can tell a joke with friends to create a lively atmosphere. In fact, laughter is not only the voltage, but also increases the body’s immune defenses.

There are many different ways to release pressure. I think the most important point, an optimistic attitude to have.

 By Taha Mateen


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